Why GI Issues Spike During the Monsoon – And How to Avoid Them
Monsoon in India brings much-needed relief from the scorching summer heat. However, along with cooler breezes and rain showers, it also brings a surge in gastrointestinal (GI) issues. From stomach infections to food poisoning, the rainy season often leads to a rise in digestive problems. But why does this happen—and more importantly—how can you protect yourself?
At Alfa Gastro and Liver Care Hospital in Vadaj, Ahmedabad, renowned Gastroenterologist Dr. Vatsal Mehta explains the connection between monsoon and gut health, along with practical ways to avoid falling sick.
Why GI Problems Are Common During Monsoon
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Contaminated Water Supply
Rainwater can mix with drinking water sources, leading to bacterial contamination. This is a major reason behind diarrhoea, cholera, typhoid, and other waterborne infections. -
Spoiled or Stale Food
Humidity causes food to spoil faster. Street food or improperly stored home food can become breeding grounds for harmful microbes. -
Low Immunity Levels
Sudden weather changes can lower your body’s natural defense, making it easier for infections to take hold. -
Poor Hygiene Practices
With wet conditions, hand hygiene often takes a back seat, leading to ingestion of germs during meals.
Common GI Disorders During the Monsoon
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Diarrhoea
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Gastroenteritis
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Food poisoning
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Jaundice (Hepatitis A & E)
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Typhoid fever
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Stomach cramps and bloating
If you’re experiencing persistent symptoms, consult a gastro specialist immediately to avoid complications.
Tips to Prevent GI Problems in the Rainy Season
- Drink boiled or filtered water – Avoid outside water and keep yourself well-hydrated.
- Eat freshly cooked meals – Avoid raw or leftover foods, especially from unhygienic places.
- Wash hands regularly – Before and after meals, and after using the restroom.
- Avoid street food and cut fruits – These are more prone to bacterial contamination during monsoon.
- Boost immunity – Include vitamin C-rich fruits and probiotics like curd or buttermilk in your diet.
- Seek timely medical help – Don’t ignore signs like loose motions, vomiting, or persistent stomach ache.
When to See a Gastroenterologist?
If you experience symptoms like frequent diarrhoea, blood in stool, severe abdominal pain, or prolonged vomiting, consult a qualified gastroenterologist in Ahmedabad immediately. Early diagnosis can prevent complications and speed up recovery.
At Alfa Gastro and Liver Care Hospital, Dr. Vatsal Mehta and his team provide advanced diagnosis and treatment for all types of gastrointestinal issues, especially those aggravated during seasonal changes.
Final Thoughts
Monsoon may bring joy to your heart—but don’t let it trouble your tummy! By staying aware and taking simple precautions, you can enjoy the rains while keeping digestive troubles at bay.
If you’re experiencing monsoon-related GI symptoms, book an appointment with Dr. Vatsal Mehta at Alfa Gastro and Liver Care Hospital, Vadaj, Ahmedabad today.