7 Major Symptoms of Poor Digestion
Our digestion canal is one of the most complex systems that operate in this world. The way our food gets digested while traversing from mouth to intestines via stomach is a highly systematic working mechanism. Each step of this mechanism is so complex and interdependent with other bodily mechanisms that researches and studies are continuously being done on the connection between digestion and other metabolic processes such as the action of the immune system, hormonal functions, conditioning of skin texture, mood regulation, etc. as now we have established the importance of digestion in our body, it is essential for us to be aware of our own status of digestion. In simpler words, we must be aware of the level at which our own digestion is functioning. The aim of this blog is to point out the symptoms of degrading digestive health of our population because of sedentary and unhealthy lifestyles.
7 major and common symptoms of poor digestion
Gas in your stomach is a natural phenomenon as it is directly linked to the process of normal digestion. Our body processes the food we take, and the production of gas is a part of this process. This gas is released from our bodies in the form of a burp or flatus. This gas becomes a problem when your digestive tract becomes unable to regulate it due to excessive accumulation of it. The excessive accumulation of gas causes excessive release of gas, and it is a direct symptom of improper digestion. To deal with gas problems, one must pay attention to their digestive health.
It is necessary for people to understand that constipation is not only the lowered rate of bowel movements; it also includes other symptoms such as excessive straining, hard texture of stool, and feeling of partial defecation. Globally, constipation has become such a common condition that everyone has at least experienced this symptom once in their lives. Prolonged constipation can become chronic and cause serious health problems. It is important for people to recognize constipation as a result of their improper digestion of food and they should take measures to get rid of this condition.
Frequent and loose stool
When you suffer from having more frequent bowel movements with loose and watery stool, you are said to have diarrhea. It is commonly experienced when the improper digestion of food is a result of an infection in the stomach or intestines. Diarrhea is often accompanied by other symptoms such as vomiting, pain in the abdomen, and fever. This symptom of indigestion is not long-lived unless the cause of it is more serious than improper digestion.
Usually, when your digestive tract is accumulated with gas, you get a feeling of being full and heavy. Your appetite is significantly reduced, and your stomach is a bit swollen. If this feeling persists even after the passage of gas, it may indicate poor digestion. It is important that you get in touch with a gastroenterologist if the feeling of getting bloated is persisted for a prolonged time.
Acid reflux or Heartburn is a symptom in which the gastric acid from your stomach traverses back into your esophagus. This condition can persist to cause a serious gastrointestinal problem known as GERD which is an acronym for gastroesophageal reflux disease. GERD can damage your esophagus leading to its inflammation. Frequent heartburn can initially be a symptom of improper digestion in the stomach. So, you should get advice about your diet and digestive condition if you are suffering from Acid reflux.
Unexpected weight loss
Unregulated weight loss in which you gain or lose weight without having a change in your daily habits and diet can be a symptom of poor digestive health. One of the digestive causes of this unintended weight loss may be improper assimilation, a process in digestion in which the small intestine absorbs molecular nutrients from your food. In this condition, even after taking a healthy diet, your body remains deprived of essential nutrients. One should seek to mediate medical attention if they feel they are suffering from this condition.
Having a hard time sleeping
Numerous studies have shown that the bacteria present in our gut play a dual role in maintaining the digestion and circadian rhythm (sleep-wake rhythm) of our body. If you are suffering from conditions such as lack of sleep and fatigue, you should consider going to a gastroenterologist because if your sleep issues are arising from poor digesting, your doctor can provide you with suitable medications or probiotics.
Good digestive health is a precursor of a good life. Poor digestion can cause numerous unwanted symptoms. Some of these symptoms can lead to other serious health issues. One should never ignore the proper signs of poor digestive health. A consultation from a doctor is all that it takes to know your status of digestive health.
At Alfa Gastro and Liver care centre, you will get the best consultation for your digestion.